Why Exercise is the Foundation of Happiness
Although it might not fully explain the low activity, vigorous exercise could have contributed to some people avoiding the virus this year, according to survey results from the London School of Hygiene and Tropical Medicine. Approximately 4,800 survey participants were asked how many hours of vigorous exercise they do each week, including activities like running, fast cycling or competitive sports. Researchers concluded that at least 2.5 hours of vigorous exercise a week could reduce the chance of having a flu-like illness. That translates to nearly 100 cases of flu per 1,000 people prevented with exercise , according to the BBC. “Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring,” Dr.
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Emergency Exercise Will Empty Public Buildings Wednesday
The first one is that we have quite a number of plants that are undergoing planned maintenance works. The second one is that one of our plants at Aboadze is undergoing andwe need to put the gas turbines off creating a deficit of about two megawatts. The third reason is that we have had very erratic supply of gas from Nigeria over the past couple of weeks and that has affected our operations. In a related development the Energy and Petroleum Minister, Emmanuel Armah-Kofi Buah is expected to leave for Nigeria for talks on Gas supply. Currently, there is a shortage in the supply of gas from Nigeria to increase power production.
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Indefinite load shedding exercise to officially start on Wednesday
— On Wednesday, March 19th 2014, Hendry County Emergency Management, incooperation with Southwest Florida Safety Consulting, Inc., will be conducting a liveevacuation exercise of the School Board, Judicial, and Administrative buildings in theHendry County p90X3 workout Courthouse Complex, 25E Hickpochee Avenue, LaBelle, Florida. Theexercise is in response to a test of the written evacuation plan. In the event of anemergency that would require the evacuation of the building(s) for the safety of theemployees and public, the written plan gives direction on how to accomplish the task. Emergency Management has made news outlets and other agencies aware of the eventand the fact that it is an Exercise drill and not an actual event or real emergency. http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm The following agencies will be participating: Hendry County School Board, Clerk of CircuitCourts, Tax Collectors Office, Supervisor of Elections Office, Administrative Office of the Courts, Facilities Maintenance, LaBelle Fire Department, Hendry County EMS, Hendry County Sheriffs Office, and Hendry County Emergency Management, saidLupe Taylor, of the HendryEmergency Management Office.
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Its what enables you to keep tennis, lacrosse, hockey games AND SAT prep classes organized. When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand onlycausesproblems. The best way to harness the power of the over-active mind is through exercise. Exercise focuses your energy on your body, andawayfrom your spinning thoughts. Exercise calms your nerves and lifts your mood. I firmly believe that its virtually impossible to feel happy if you are not exercising on a regular basis.
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Jilbean 